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Noom Diet Plan – Free Begginers Guide – Everything About it

Noom Diet Plan – The 21st century has revived the whole health and fitness industry. With the help of science, a lot of people have found new and effective diet plans. These diet plans are well capable of creating a huge number of physical problems starting from obesity, blood sugar, blood pressure, etc.

Some of these diets are very common, and anyone can follow these diet plans by reducing the intake of specific food ingredients, but some are a bit harder, and only dedicated people can follow these diet plans.

One of those diet plans is the Noom Diet Plan. It is a unique idea that gained popularity during the period of novel coronavirus. A lot of people claim that it is the best diet plan to come out of obesity and lose extra body weight. We will start from the basics and talk about everything related to the diet plan in the blog. So let’s get started.

What is a Noom Diet Plan?

Noom is one of the unique and completely new ideas of that plan. Basically, it is just a smartphone-based application that helps you change your dietary habits, and eventually, it will lead you to weight loss.

The application does not just focus on weight gain, but with the help of night, it can also help you maintain your diabetes and hypertension at the same time.

As soon as you start the application, it will ask you a bunch of questions that will let your coach understand your eating behavior and current body structure. After taking a look at all of your transfers, a dedicated coach will come to you and discuss your future plan.

Noom Diet Plan
Noom Diet Plan

Cost of Noom Diet Plan

Noom Is a smartphone-based application that has a subscription plan. Different subscription plans have different features, and you can select one depending on your knowledge.

New users will get one week’s free trial, but after that, it will cost you around $59 a month. You can always find the Noom Diet Plan Discount coupon code. Usually, they provide a 40 to 60% discount for your first order. And you can always subscribe for a year, and it will also lower the cost.

Noom Diet Plan for Weight Loss 

As we already discussed, the Noom Diet Plan is one of the unique ideas when it comes to weight loss. General diet plans will tell you what to eat for a week, and you cannot go out of that menu if you want to see the results.

On the other hand, the Noom Diet Plan will not tell you which food you should eat. They use that trick. The platform will ask you to input everything you eat throughout the day.

Once you have entered all the items you eat throughout the day, it will use traffic light colors to tell you which food items are healthy and which are not.

They have a unique red, green, and yellow color system. Green food items are all good, yellow color food items are moderate, and red food items are very dangerous for you.

These colors make a lot of food items. For example, milk is white, but you will find it in or yellow, depending on your goal. 

Food Items of Noom Diet Plan

As we have already talked about, there are three different types of colors when it comes to grading food items. These colors tell you which food items are good for you so that you can eat them next time. At the same time, it will also tell you which items you should cut. 

  • Green food items in the Noom Diet Plan are going to be fruits, vegetables, whole grains, and low calorie-dense foods.
  • Yellow-colored food items are going to include lean meat, legumes, low-fat dairy foods, etc.
  • Red-colored food items are going to be red meat, processed food, full-fat cheese, etc.

Even after taking a look at the items, you can tell that these items are not good for you. For example, everyone understands that full-fat cheese or processed food is bad for health, so it is pretty obvious that they put it in red color.

The basic idea behind the Noom Diet Plan is to help you eat healthy food items. At the same time, you should limit all the unhealthy food items, either processed food items or full-fat cheese.

Noom Diet Plan
Noom Diet Plan

Pros of Noom Diet Plan

Everything is incomplete without talking about the pros. So let’s start with the pros, and later we will also discuss the cons of the Noom Diet Plan. 

Play with Psychology

Noom Diet Plan plays with your psychology which is the best and most important pro. I have never seen any other diet language play your psychology to help you eat healthy food items and cut back all the unhealthy food items from your diet.

The application is designed in a way to help you make better choices when it comes to selecting food and help you not eat more than you need. 

Everyone knows that you have to be in a calorie deficit to lose the extra body weight. And, if you are able to control yourself by not eating excessive food, it can help you lose weight and put you in a deficit.

Personal Support

You may find personal support with other applications, but Noom only has certified coaches who check on your progress and talk to you on a weekly basis. If you are doing good, they will encourage you To keep going on like you are doing now. At the same time, if you are not following all the tips and tricks, then they will keep you accountable.

Focus on Long Term

There is a concept called sustainable weight loss and crash diet weight loss. Usually, subscription platforms will help you lose weight using crash diets and other forms with similar approaches. That type of weight loss is not sustainable, and you gain it as fast as you lose.

On the other hand, the Noom Diet Plan only focuses on sustainable goals when it comes to weight loss. They help you gain knowledge and keep you aware and committed to your goals at the same time.

The main motive behind the Noom Diet Plan is to help you create a healthy relationship with your food and choices of food items at the same time. Nobody can copy the Noom Diet Plan because there is no simple set of food items that you should eat to lose weight.

Cons of Noom Diet Plan

Now let’s take a look at the cons of the Noom Diet Plan. If something has a good side, then there is surely a bad side, even though these cons are not worthy of talking about because the goal of the Noom Diet Plan is way bigger.

Pricing

One of the biggest cons of the Noom Diet Plan Is its pricing. A lot of people believe it is very expensive as $59 a month without any discount is out of budget for most people in the world.

Even though you can always use discount coupons or buy for a year to get more discounts, for the people who are just trying to test the water, the Noom Diet Plan is going to be very expensive.

Hectic Process

The next major thing which I found with the Noom Diet Plan is that the whole process of reporting everything I eat is a hectic one. 

For any working individual, it is going to be impossible to put everything in their mobile phone, the things you eat throughout the day. At the same time, the platform will also ask you to weigh yourself every day and put it in the application.

If you are going with the Noom Diet Plan, then you should be ready to make a huge commitment because you have to educate yourself and stay committed throughout that time.

No Meal Plans

Even if you have moderate knowledge regarding diets and exercise, the Noom Diet Plan is going to be very frustrating for you. First of all, they don’t have any specific meal plan, which is the whole basic idea behind following any type of diet.

For example, if you want to eat a bowl of cereal before sleeping, the Noom Diet Plan application will say you did a good job. Cereal is a good food item for them, and you can eat it any time of the day because they don’t have any specific meal plan.

Personally, I would recommend having a specific meal plan so that I can opt for it whenever I feel comfortable. It should not be pushing me.

Reviews of Noom Diet Plan

Random words written by us are not going to give you enough information from people who have been using it for months and months.

We have collected a few reviews of the Noom Diet Plan from the Internet. You can look at these reviews and decide if you want to go with them or not. 

Joe Lilly, Wrote in an Instagram post that ” Noom made me see what I was blind to before. And for that, I’m grateful. I can’t believe I’m posting that 1 year old picture of me. But here I am. I may not have loved that body then but I love it now because it was strong enough to push me and encourage me to get to where I am today, 1 year later”.

Emily Gonzo Posted on Instagram that “soooo thankful to noom for leading me down this path to living my healthiest life & learning how to embrace balance & moderation & finally achieving sustainability”

Katy Robinson wrote on Instagram that “I immediately signed up for a year of noom for $74. It’s the best $74 I’ve ever spent. I encourage anyone who wants to eat healthier, not necessarily lose weight, to sign up for a two week free trial”.

Takeaways

After reading All the reviews published by people on different social media platforms, we can fairly conclude that the Noom Diet Plan is among the Best Buy plants in the world.

It is not a specific set of diet plans but an application that will help you create better food choices. With the help of their red, green, and yellow food color grading, Noom Diet Plan helps you understand your food choices and make a better connection with them.

Noom application comes with a monthly or annual subscription. The price of the subscription is $59, but you can always get 40 to 60% off discounts during the holiday or festival season. 

If you look at the pros of the Noom Diet Plan, you will see a huge list of things that you have not heard anywhere else. No other diet plan in the world will talk about psychology and creating sustainability.

Noom Diet Plan Will educate you regarding your food choices and help you lose weight at the same time. You should try it once and see the difference. 

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Can Noom Diet Plan Help Me with my obesity?

Yes, the Noom Diet Plan is known to help people fight obesity. You can even check in the review section above, where we have mentioned real people talking about the Noom Diet Plan. A huge number of people believe that the Noom Diet Plan has changed their lives forever. They have more confidence in their body and are more comfortable around people. Noom Diet Plan helps you understand how to make healthy food choices to stay in a calorie deficit to become healthier and lose extra body weight

Where can I find coupons for the Noom Diet Plan?

There are a lot of platforms on the Internet which provide free coupons for several types of websites, including Noom Diet Plan. Apart from that, you can also sign up on the platform, and after a few days, they will start sending you coupons with different kinds of discounts.

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