How To Stop Coughing – The body keeps changing regularly. One day you might be feeling fit and fine, and the other day you might get a cold or fever which is one of the most common diseases in the world.
If a disease or symptom is not hampering our day-to-day lives, we usually do not care about that. Our body has healing power, and it can get better from any general symptom or disease without even using any medicine.
For some diseases, we have to get medicine, while others are good to go with home remedies. We all experience coughs regularly, especially when the weather is changing. Today, we will discuss how to stop coughing. So without wasting any time, let’s get started.
Types of Cough
Before we start talking about the major reasons and things regarding how to stop coughing, let’s take a look at the major types of cough.
If you can understand these types, then you will be able to tackle them with cuffs very easily. The treatment for different types of Cough can be different, And the wrong treatment is not going to have any impact but worse on the Coughing.
Wet cough is among the most common types of cough. Usually, people experience this type of cough, and it is mostly caused by chronic obstructive pulmonary disease or general viruses. There is a probability that you might even experience a wet cough during your cold.
The second most common type of cough is a dry cough. It can be caused by several things such as cold, flu, allergies, acid reflux, etc. The most common reason for dry cough is cigarettes or secondhand smoke.
The third and least common type of cough is persistent cough. Usually, it is not caused by any general disease such as cold or flu. Most of the time, it is caused by chronic diseases such as heart diseases, lung diseases, bronchitis, and whooping cough.
How to stop coughing in a few seconds?
Even though we are going to talk about a few tips which you can use to stop coughing in a few seconds, if you are experiencing a cough, then do it. It can be very dangerous if you try to stop coughing in between as it can put pressure on your organs, including the heart.
The best thing you can do as a home remedy to tackle comping is to stay hydrated. A lot of people do not drink many fluids during the winter season, and dehydration can become one of the biggest causes of coughing.
There is a misconception that water or any other fluid will increase the amount of mucus, and it can become very hard to get better. But, it is a completely wrong misconception as water can thin the mucus in your body.
The second best thing at home you can do is to stop coughing as you steam. A lot of people feel better if they start inhaling steam at regular intervals, but it can be very challenging for people who are already suffering from Asthma.
In case you are already suffering from Asthma, then you should stop taking it as it can worsen the symptoms of the disease. At the same time, healthy people should also stop it if they are not feeling comfortable. Inhaling steam is not for everyone.
Gargle is another most common home remedy for cough, and it is as effective as inhaling steam. To get better results, most health experts will suggest you use salt water to gargle. Gurgling is going to clear mucus from your throat, and you won’t feel itching. As a result, it will stop coughing in just a few minutes.
Another thing you can do to stop coughing is to stay away from smoke. Even if you are not square, you should stay away from secondhand smoke as it can equally impact you also. A huge number of studies have already concluded that smoking is directly linked to several diseases, including cough.
In some cases, quitting smoking might not give any results right away, but in the long run, it will surely show some benefits. If you are among those people who are struggling to quit smoking, then you should meet with any social servant. They might be able to suggest to you some Groups where people like you are also trying to do the same.
Use Extra Pillow
It is just a temporary measure, but people who are struggling with coughing can use an extra pillow to support their head as it is among the well-known techniques to sleep with cough. Kindly remember it should be just a temporary measure. If you keep using extra pillows while sleeping, then you might develop other diseases, including cervical cancer.
Honey is among the most popular home remedies to treat coughs. In every part of the world, people are going to directly link honey with the treatment of cough. You can control one tablet three times a day to get better. Apart from that, you can also use honey tablets As these tablets are also known to be among the most effective temporary treatments.
A lot of people are also going to suggest ginger tea if you are struggling with a cough. It is completely true that some components in ginger are directly associated with soothing throat inflammation and lowering cough at the same time.
Another thing you can use with ginger is to get the juice of ginger in a small teaspoon And consume it with equal portions of honey. Mixing both of them might not seem a good idea at first, but it is among the most effective things.
Apple Cider Vinegar
Believe it or not but apple cider vinegar is also very effective in coughing. A lot of people might suggest you use apple cider vinegar which is diluted or mixed with honey, to get relief from cough. One of the biggest benefits of using diluted apple cider vinegar with honey is that it can help you thin mucus.
Chicken soup does not need any introduction to be among one of the biggest home remedies for cough and common flu. But we will introduce chicken soup as one of the best home remedies to stop coughing. People who do not use chicken soup when they are not feeling well should start having it as it is among the best home remedies to treat common flu and cough.
Major Causes of Coughing
Most health experts in the world will suggest you learn about general diseases and how you can easily prevent them. Yes, you can get better with home remedies When it comes to general diseases, but it is always going to be a wise decision if you can prevent them.
If you go on the official website of any major health organization, including the Centers for Disease Control and prevention, you might find a huge list of causes of the cup, but we are going to discuss only common reasons.
- One of the most common reasons for coughing is allergies. A lot of people do not like pollution-ordered dust, and during summer times it can be very difficult to avoid dust. Similarly, a lot of people do not like animals as they get allergic to animal dander.
- A huge number of people also do not like irritants. Those people might experience coughs due to smoking or after inhaling second-hand smoke. Pollution from vehicles or even perfumes can trigger coughs in those people.
- Several medical conditions are also the reason to trigger a cough. Common cold, upper respiratory tract infection, flu, and pneumonia are among the most common causes of cough. At the same time, you might also experience cough due to post-natural drip, acute bronchitis, chronic bronchitis, lung cancer, and heart failure.
There are a lot of things you can do to stop coughing. Some of these things are known as home remedies, while others are known as medicines. Usually, people can treat cuts at home using home remedies, but sometimes you might require medical attention as it is also associated with several chronic diseases.
In case you are not suffering from any chronic disease, you can try home remedies such as drinking extra water, salt water gargling, inhaling steam, quitting smoke, Use of ginger and honey.
How to stop coughing using over-the-counter medicine?
Along with the above-given home remedies, there are several over-the-counter medicines that you can use to stop coughing. There are a huge number of over-the-counter medicines that can help you in coughing. One of the best things you can do is buy cough syrups. These are among the best medicines and treatments to cure coughs.