How to Cure a Sore Throat

How to Cure a Sore Throat – Before the spread of coronavirus, people did not care about having a sore throat or any problem related to the throat unless it was affecting their day-to-day activities. After the spread of COVID-19, the whole situation changed regarding sore throat and other similar problems.

Sore throat is one of the most common symptoms of COVID-19, and it is also a common physical problem. Usually, people get better after three to five days of starting the symptoms, and nowadays, people do not want to get it at all.

The major problem with a sore throat is that it is associated with COVID-19, and your employer may ask you to leave the premises or take sick leave even if you are not infected with COVID-19.

If you are also struggling with similar problems, then we are here to discuss sore throat and how to cure a sore throat as early as possible. Without wasting our time, let’s get started. 

Use honey

One of the best things to get better from a sore throat is the regular use of honey. People around the world have been using honey as one of the best home remedies to treat several conditions, including sore throat. 

Even many studies have found that honey is one of the most effective treatments for cough and sore throat than any common cough surprise sentence. There is no doubt in that study as people from the Asian continent, especially India, have been using honey as a treatment for sore throat and cough for thousands of years.

Remember, under any circumstances, do not give honey to a child below one year. It may contain some toxins which might be very harmful to children.


Another famous and most effective thing to treat your sore throat is salt water gargle. Your mother or grandmother might have suggested you use salt water gargle whenever you are having trouble, similar to cough or sore throat. Even scientific studies have proved that gargling with warm salt water can reduce inflammation in the throat.

At the same time, salt could also promote healing and inhibit the growth of bacteria in the mouth and throat. Another most important thing when it comes to gargling is that it can also thin mucus in your throat. You can gargle twice or thrice a day, depending on the severity of the sore throat.

Use a humidifier

A lot of times, people get sore throats because of dry skin, not because of mucus buildup in their noses. Dry air is also known to irritate the throat and increase the recovery time from throat-related problems. The best way to save yourself from dry air and sore throat is to use a good humidifier. It will increase the level of humidity in your room, and you won’t get a sore throat at all.

If you have already been hit with a sore throat, you can use a steam shower, which is also known to increase moisture in the air.

How to Cure a Sore Throat
How to Cure a Sore Throat

Stay away from acid foods.

Another tip that can save you from sore throat and help you recover better is avoiding any kind of acid foods. You might have heard about acid reflux which occurs when acid produced by your stomach makes its way into the throat. It is also a common cause of sore throat, and you can experience this situation very easily.

The first thing you should do to stay away from acid food is to avoid soda. Yes, soda is very high in acid, and you can also remove any kind of fried food from your diet. At the same time, you can also avoid citrus fruits such as lemons and oranges. Avoiding these food items will help you recover faster.

Herbal teas

Herbal teas are another great home remedy to reduce the intensity of sore throat. People of the Asian continent have been using turmeric as a great way to reduce the intensity of any disease, including sore throat. 

Even though a lot of people claim turmeric is known to prevent cancer or brain diseases, there is no doubt it contains anti-inflammatory properties which can help you get rid of your sore throat. Spices like turmeric can also help you prevent sore throats in the first place. If you frequently get a sore throat, then you should consider consuming turmeric regularly.

Take rest

Another thing you can do to decrease the intensity of sore throat is by giving as much rest as possible to your throat. You can use the above-given things as a home remedy, and you should also give as much rest as possible to your throat. 

If you keep shouting or speaking even with your sore throat, it is not going to do anything but increase the inflammation and intensity of the sore throat. Most health experts in the world will suggest you give as much as possible to your throat.

Major causes of sore throat

Before we wrap this session, let’s take a look at some major reasons which can cause sore throat so that you can prevent it in the future. 

A lot of people get sore throats during the common cold and flu. It is also among the most common symptoms whenever someone has the common flu and cold.

Believe it, or not a lot of people do not like the rainy season. Not because they do not like rain, but because they get allergies. Many people are allergic to different things, and these allergies can also trigger sore throats.

Some bad habits, such as too much smoking, can also cause sore throat and cough at the same time. Apart from all that, cleaning products and other chemicals are also known to cause sore throat.


Can I cure my sore throat at home?

Yes, there are many remedies that you can use to cure sore throats at home. We have discussed a few home remedies, such as using honey or a humidifier to cure your sore throat. Apart from home remedies, you can also use over-the-counter medication or consult with your doctor.

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