Black Seed Oil Benefits – Black seed is a native plant of Asia and the Mediterranean. People of these regions have been using black seed to make medicines for thousands of years, and it is also getting popular in Western countries in the last few years.
It made the news, and many people claim that they are getting good effects using black seed and black seed oil for the treatment of noble coronavirus. After research, all the claims were found to be bogus, and currently, doctors claim that black seed oil does not contain any benefits against novel coronavirus.
Even though experts and doctors have rejected all the claims of benefits against novel coronavirus but still, There are so many black seed oil benefits which we will discuss in our two days article.
Major Benefits of Black Seed Oil
As you already know, people from western Asia and the Mediterranean have been using black seed oil for thousands of years as medicine. Those people are using it because it has so many benefits, including health and beauty.
Kindly remember that black seed oil is a herbal product, and every herbal product is known to provide results slowly. It may take a few months to see the results of the use of black seed oil.
Reduce Acne
black seed and black seed oil contain anti-inflammatory properties which are directly associated with acne. That is why the regular use of black seed oil could be beneficial for the reduction of acne.
As per a few studies, if you apply lotion made with black seed oil to the skin affected with acne, you might see significant benefits after two months of regular usage.
Help in Asthma
Black seed oil is known to help in several chronic conditions, including asthma. During asthma, the lining of your Airways swell, and muscles around them constrict, which makes it difficult for you to breathe.
Several researchers have shown that black seed oil may help you in the treatment of asthma by reducing inflammation and relaxing the muscles in the airway. Relaxation in the muscles gives enough airway for air to flow in and out.
Weight Loss
In several studies, it has been proven that black seed oil may also help you in your weight loss. As per the researchers, the effects of black seed oil were tested on people suffering from obesity.
Kindly remember there is a difference between health and weight loss and making weight loss. Black seed may help in weight loss, but you have to combine it with other things in regular loading exercise and a low-calorie diet.
Help in Blood Sugar
Apart from weight loss and acne, black seed oil may also help you reduce blood sugar levels. In several studies, individuals suffering from diabetes were given black seed oil regularly, and after two months, it significantly reduced fasting blood sugar levels.
A study of 19 adults suffering from type 2 diabetes found that 1/3 spoon of black seed oil significantly reduced black sugar levels after the regular use of 20 days. Kindly remember that the results of black seed oil end the severity of dust in terms you are already having.
Help in Blood Pressure
Black seed oil can also help you reduce blood pressure levels and cholesterol levels. In several studies, it has been proven that black seed oil contains a few compounds that are directly linked to lowering blood pressure and cholesterol levels.
Both don’t pressure, and cholesterol levels are directly linked to several risk factors for heart disease. Two to three grams of black seed oil capsules per day for eight weeks ten significantly reduce the levels of blood pressure.
Improve Brain Health
In several studies, it has been proven that black seed oil may provide a significant decrease in neuroinflammation, which is inflammation of brain tissues. Because of people suffering from several diseases, including Alzheimer’s and Parkinson’s disease, we see a significant improvement in overall health.
The black seed oil contains a thymoquinone Named compound, which is directly linked to reducing neuroinflammation. Apart from that, in one study where 40 only people found significant improvements in memory, attention, and cognition.
Increase Complexion
Apart from the above-given benefits, the black seed oil is also directly linked to improving your skin complexion. Apart from that, it can also help people suffering from acne, eczema, and generally dry skin.
Researchers also found that black seed oil can also help with a variety of hair conditions. Many companies advertise black seed oil as a natural hair hydrator That may reduce dandruff.
Wound Healing
Thymoquinone Found in black seed oil helps to reduce neuroinflammation and can also help you increase tissue growth and promote wound healing. Several studies on animal health found that black seed oil can help burns and diabetic wounds.
In one study, it was found that black seed oil alone or combined with honey may improve and accelerate wound healing in rats. Currently, no studies have been conducted on people suffering from wounds.
Reduce Inflammation
Many studies have proven that black seed oil contains a few powerful anti-inflammatory properties. As you already know, anti-inflammatory properties may help in several aspects of health, including type 2 diabetes, heart diseases, and cancer as well.
Other Benefits
Apart from the above-given list of benefits, there is a huge list of black seed oil benefits. Kindly remember that researchers have not conducted enough research on these benefits.
For example, many experts believe that black seed oil may have few anti-cancer effects. As you know, it contains thymoquinone, which has several health benefits, and cancer is one of them. As per the research, it may control the growth and overall spread of several types of cancer cells.
Apart from that, it can also increase male fertility. A limited number of researchers suggest that black seed oil may improve spoon quality and quantity in men. Black seed oil may also help sperm to move faster, which can result in better fertility. [Source]
As you already know, black seed oil has anti-inflammatory effects, which can also help people suffering from arthritis.
Final Words
There is a huge list of black seed oil benefits. People of western Asia and the Mediterranean have been using black seed and black seed oil for thousands of years. They were using it for medical purposes.
In the fall of 2020, black seed oil made it to the news when several studies claimed that black seed oil might help people suffering from novel coronavirus and reduce the symptoms. Even though all the claims were bogus, people started taking notice of black seed oil in Western countries.
For example, you can use black seed oil if you are suffering from any kind of skin condition, including hair health. Apart from that, it can also help people suffering from asthma.
Several studies have found that black seed oil may help people reduce blood pressure and blood sugar levels. At the same time, black seed oil may also help people increase their weight loss speed.
The list of black seed oil benefits will go on and on. If you are suffering from any condition, or you are a healthy person who is looking for herbal products, then kindly contact your doctor first before taking any kind of product like black seed oil.
Are there any side effects of black seed oil?
As you already know, black seed oil has so many benefits, which we have discussed, but there are a few side effects of black seed oil. For example, it may interact with other medications you are currently using, and it may decrease the effects of several beta-blockers. Kindly remember, excess of anything is bad. The same thing also applies to black seed oil. A small amount of black seed oil in cooking is completely safe, but drinking it might create several health problems.
What are the other common names of black seed oil?
In different areas of the world, people call black suede by different names. For example, black seeds have different names, such as black caraway, baraka, Black cumin seed oil, Fitch, Fennel Flower, Kalajaji, Kalajira, etc. If you are not getting black seed oil in your local market, try the above-given names.
What is the dose to get the benefits of black seed oil?
There is no exact dose of black seed oil. In several studies, people used 1.5 ML of black seed oil for at least 4 to 8 weeks to get the results. You can also use 1.5 ML of black seed to see the results. But, it will be best for you if you consult with your doctor before you start taking black seed oil. If it has so many benefits, then there are some side effects associated with black seed oil.